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Expect Stress. Stress is inevitable. Being chronically stressed is optional. We have the power within us to heal. When we experience chronic stress from an early age, our body learns to breathe too shallowly and rapidly. The oxygen and carbon dioxide levels in our body become unbalanced. Our body gets stuck in reactivity and can’t calm down. Our Sympathetic Nervous System (SNS) maintains a chronic heightened level of fight-or- flight, believing that it is under continuous thr

Kenya is a nation deeply affected by trauma, as demonstrated by the intergenerational impact of traumatic experiences on its population....

I first came across the word "depression" during my sophomore psychology class, but by then, I was already deep in the struggle. It took...