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Just as we learned how to relate to or deny our emotions as kids, we can learn a healthier way of accepting and relating to them now.

Expect Stress. Stress is inevitable. Being chronically stressed is optional. We have the power within us to heal. When we experience chronic stress from an early age, our body learns to breathe too shallowly and rapidly. The oxygen and carbon dioxide levels in our body become unbalanced. Our body gets stuck in reactivity and can’t calm down. Our Sympathetic Nervous System (SNS) maintains a chronic heightened level of fight-or- flight, believing that it is under continuous thr